Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Again and Biceps Exercise

World’s Strongest Man places himself via robust pull day session.

Written by Stephen Sheehan, CPT Final up to date on Nov 28, 2023

As if making an attempt to match Ronnie Coleman’s best lifts wasn’t difficult sufficient, Mitchell Hooper additionally tried to maintain tempo with one other all-time nice’s signature exercise. Though the reigning World’s Strongest Man sometimes doesn’t deal with getting a pump throughout his coaching, he had no alternative however to embrace that satisfying feeling Arnold Schwarzenegger strived for throughout his legendary gymnasium periods.

In a video posted on his YouTube web page on Nov. 13, 2023, Hooper tried the seven-time Mr. Olympia winner’s iconic again and biceps exercise. For sure, the high-volume type of coaching gave the Canadian strongman a good deeper appreciation for Schwarzenegger’s accomplishments.

At all times up for a problem, Hooper examined his upper-body energy and stamina through a sequence of again and biceps exercises that left his muscle tissue completely taxed. Paying homage to arguably the most well-liked bodybuilder ever to reside, it didn’t take lengthy for the proficient strongman to grasp the variations between how athletes from every sport profit from their particular coaching modalities.

Hooper kicked off the session with 4 again workout routines earlier than ending up with a number of curl variations. The exercise begins about 40 seconds into the video.

Large-Grip Pull-Up

Tipping the scales at about 6-foot-3, 320 kilos, Hooper recruited his lats to elevate his sizable body to the highest of the assisted pull-up machine. Going with a large grip led to enhanced lat engagement and allowed the Ontario native to raised make the most of his rhomboids and trapezius muscle tissue.

After finishing his second set, Hooper took a have a look at a few of Schwarzenegger’s finest lifts, which included a 498-pound (226-kilogram) bench press and a 709.9-pound (322-kilogram) deadlift. Regardless of not being overly impressed by these numbers, Hooper acknowledged that bodybuilders have a definite benefit in a single key space.

“Higher physique energy is disproportionally good in bodybuilders as a result of their muscle mass is so excessive up there,” he defined. “I don’t know what that’s. Possibly strongmen ought to do much more higher physique accent work than we do as a result of bodybuilders are so sturdy comparatively.

Following that transient relaxation interval, Hooper wrapped up the primary portion of the exercise by finishing three extra units of wide-grip pull-ups.

T-Bar Row

Subsequent, Hooper went with a variation of one in all Schwarzenegger’s favourite workout routines: the T-bar row. Beginning with three 45-pound (20.4-kilogram) plates, the large man explosively pulled and squeezed every rep, noting that his upper-body strength isn’t on the identical degree as his decrease physique.

“Like 80 p.c of every little thing we do is quad, hamstring, glute,” Hooper stated about strongmen. “Leg drive, when you’ve acquired that, you’re going to do very properly.”

Subsequent units of T-bar rows included heavier hundreds, which pressured the Canadian athlete to make use of his core and legs to take care of stability all through the motion.

Single-Arm Dumbbell Row

Hooper then went over to the dumbbell part to carry out single-arm rows. A traditional again train that’s nice for constructing thickness, he made fast work of 130-pound (59-kilogram) dumbbells for his first two units. Nonetheless, simply because it regarded straightforward doesn’t imply Hooper loved this a part of the exercise.

“I believe this is perhaps my least favourite train,” he defined. “The issue is loads in your core, not loads within the precise pulling. So it’s like a core exercise with an arbitrary dumbbell motion.”

Nonetheless, Hooper pushed (or on this case, pulled) on to complete two extra units with the identical weight, ensuring to take care of a impartial backbone as he accomplished the heavy dumbbell rows.

Shut-Grip Lat Pulldown

The ultimate again train of the exercise put Hooper’s lats to the last word check. Having already accepted the fact that he could be “sore as hell” the subsequent day, he mustered up the vitality to finish 4 units of close-grip lat pulldowns. Hooper leaned again barely through the motion, pulling the deal with down to simply above chest degree.

As soon as he completed on the cable machine, he moved on to the second half of his session.