Podcast Episode #141: “Up Your Restoration Recreation for Energetic Ladies” with Sage Rountree

It looks as if day by day somebody on social media is attempting to promote me one thing else they are saying is “the easiest way to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery change into so goddamned difficult?? Name me old style however this gal most well-liked the times when the easiest way to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I decide the mind of among the finest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss how you can know for those who’re recovered and the easiest way to recuperate that may value you completely nothing. Whether or not you’re an athlete, an lively particular person, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you possibly can carry out properly in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and growing consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration includes doing actions that carry pleasure and rest.
• Select yoga courses on the fitness center which are appropriately paced and centered on restoration. Restoration is crucial for athletes and lively people to stop burnout and harm.
• Yoga generally is a useful device for restoration, but it surely’s vital to decide on the appropriate follow and modify it based mostly in your coaching wants.
• Designing a customized yoga follow at residence generally is a handy and efficient strategy to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be gratifying and convey pleasure. Discover actions and practices that make you are feeling good and enable you to chill out.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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